Programs that fit your style
Our K+ Circuit Training program was created by Jason Friedman of Blues City Strength and Dr. Melissa Stendahl of Stendahl Physical Therapy. It blends techniques of functional strength training and pelvic floor rehabilitation to help postpartum runners reach pelvic floor and full-body fitness goals over six weeks time.
How it works
We currently offer K+ Training at The Nobody Talks Club, our private social network (hosted by Mighty Networks). The program includes
18 different K+ Circuit videos, each released every few days over 6 weeks.
Each K+ Circuit repeats 2-3 times for a manageable workout, and with short rests between sets. We keep it interesting with a wide variety of movements you can do at home. No more counting holds and repetitions. Just follow-along and enjoy! Slowly and steadily we build up pelvic floor readiness and carefully reintroduce exercises with impact.
You can use each K+ Circuit only once, or as often as you like! You will also have access to a closed community of other people doing
K+ Training and to the coaches themselves.
Good to know
New mothers should be 12 weeks postpartum and medically cleared for normal fitness activity.