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1 Pelvic Floor Foundations

1 Pelvic Floor Foundations
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Child's Pose with Kegel
00:38
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Child's Pose with Kegel

Standing Kegel
00:39
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Standing Kegel

Seated Kegel
01:19
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Seated Kegel

2 Pelvic Floor Mobility Sequence
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3 Hip Strengthening for Pelvic Support
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