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Liv Labs Fitness
CONTINENCE SELF-CARE
You deserve to skip, hop, lift, run and laugh without a second thought!
K+ Training Intensive
K+ Training Intensive
Samara
"I tell my friends it's an easy way to make progress with incontinence, without a lot of like rigamarole."
Zofia
"I am very independent person. But it is wonderful to have somebody who gives you advice and listens."
Alicia
"It’s been really amazing. It was very stressful to have all those [medical] tests that are quite invasive. It was so nice to be able to ask questions and have this support. I didn’t feel alone."
Haley
"I got more out of the first call than I thought I would get from the whole three weeks!"
Ariane
"The coaching worked for me, because I already have a regular workout routine, so I could incorporate and add specific exercises easily.."
You deserve to skip, hop, run and laugh without a second thought!
Set aside time
Share concerns openly
Try out new habits
Stay the course
K+ Training Intensive is for people who are ready to . . .
Still have questions?
Liv Labs' CEO, Melody Roberts, recently hosted an online question-and-answer session. There's a good chance she answers one or more of your questions in her opening comments. (<10min)
Your personal leak coach
Anytime access to your
coach via messaging
Weekly 1:1 consultations
Bite-sized learning activities
Proven-effective exercises
Tools to manage continence
at any stage of life
Head Coach
Melissa Stendahl, PT, DPT
Coach Melissa is a licensed doctor of physical therapy with a decade of clinical experience treating patients with pelvic floor disorders. She designed Liv Labs' wellness services to empower more people with self-care best practices shown to improve continence and confidence.
K+ Training Intensive
$295
295
3-Week Health Coaching Plan
Three pelvic health expert consultations
21 days of personal coaching
Access to our video library
Access to our literature library
Free subscription to K+ Circuit Training
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