Liv Labs Fitness


Return to running without a worry
Try our new  K+ Circuit Training!

Get fit, inside and out.

LLF provides you with the programs, tools, advice, and support you need to live your best life–without worrying about pee leaks. Join us to reach your pelvic floor and full-body fitness goals.

Woman Doing Push Ups

K+ Training

When doing kegels makes you feel like a boss.


That simple wish inspired K+ Training: workouts that effortlessly integrate pelvic floor fitness with full-body movements for increased strength, mobility, balance, and flexibility. Our workouts are designed to be fun and ever-changing, so you never get bored. 

The Nobody Talks Club

Leaking a little? Relatable.


Join the club and you’ll be in good company: new moms, ultra-fit athletes, menopausal executives, energetic retirees. The Nobody Talks Club is enrolling founding members for a limited time only!


Answers Just for You

Frustrated, worried, or simply curious?


Reach out to Melissa Stendahl, PT, DPT. Dr. Stendahl is a practicing physiotherapist and pelvic health expert with years of experience treating people with urinary incontinence.

Pelvic floor fitness is one size fits most, but not all.

Please contact a healthcare provider if you experience the following symptoms:

  • Any pelvic pain

  • A sense of urinary urgency without urination

  • A very sudden change in urinary function